-(53).png)
I recently spoke with one of my health coaching clients. Her goal is to lose some weight and she’s been really consistent with the plan that she is on. However, one day she got busy and had to postpone her breakfast by a few hours, which meant that all of...
.png)
-(52).png)
Nettle may be one of the most infamous plant medicines that I’ve come across. Not only does almost everyone you meet have a story to tell about their experiences with Nettle, Nettle tends to grow in a place almost everyone can find. For many, Nettle has been the first invitation...
.png)
-(50).png)
Yoga, an ancient practice combining physical postures, breathing exercises, and meditation, has gained recognition for its wide range of health benefits. For women with hormonal imbalances and conditions like endometriosis, yoga can be particularly beneficial. This article explores the scientific data supporting yoga's positive effects on endometriosis and provides five...
.png)
Aug 28, 2026
-(48).png)
I had the amazing privilege of doing a group agricultural study abroad, visiting Belfast, Galway, Killarney, and Dublin. This experience was such an amazing time that I will always cherish, from visiting the Giant’s Causeway, Cliffs of Moher, Blarney Castle to local farms, and singing and dancing my heart out...
.png)
Aug 21, 2026
-(46).png)
Clenching my jaw, I gripped the steering wheel of my car tightly as I maneuvered through dense Atlanta traffic. Stomach tight, feeling lightheaded; and telling myself – you’re almost home Onye’ just keep going. Palpitations picking up frequency and shortness of breath happening all at once, I pull in the...
.png)
Aug 14, 2026
-(45).png)
Every year, tens of millions of antibiotic prescriptions are written in the UK for conditions they cannot treat. The damage this does to the human gut — quietly, cumulatively, across generations — is one of the most significant unacknowledged public health crises of our time. And the industry that profits...
.png)
Aug 08, 2026
-(44).png)
Stress is something we all feel. And while it’s a universal feeling — it often doesn’t announce itself the same way each time we feel it.Often times stress shows up as our never ending to do list, last minute meetings squeezed into an already full calendar, a presentation we’re nervous...
.png)
Jul 31, 2026
-(43).png)
You’ve likely heard me say this before, protein is foundational. It supports your metabolism, stabilizes blood sugar, builds lean muscle, helps with satiety and plays a major role in hormone balance.But what if you’re doing all the “right things” like increasing your protein, eating clean, prioritizing whole foods and still...
.png)
-(42).png)
From pharmacy shelves to garden rootsBefore the age of flashy drug ads and a laundry list of side effects, medicine came from the earth. Plants were the original pharmacy; meadowsweet gave us aspirin, foxglove brought us heart meds, and poppy plants… well, that's for another article.Fast forward a few hundred...
.png)
Jul 24, 2026
-(40).png)
Of all the beliefs that quietly shape our lives, this one is perhaps the most common — and the most costly. I am not enough. It rarely announces itself that clearly. Instead, it whispers: Why would anyone listen to me? I need to do more before I'm ready. Maybe when I have...
.png)
Jul 17, 2026
Contribute to a source that attracts natural healthcare patients from around the world.
Learn more.
