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Fever; Why I Don’t Use Paracetamol or Ibuprofen
Journal Medicine

Fever; Why I Don’t Use Paracetamol or Ibuprofen

When our body speaks through the language of symptoms, it's wise to listen—and fever is no exception.Why does our body produce a fever?It’s not to make us feel worse. Viruses and bacteria struggle to survive in a hot environment—they don’t like it and can’t replicate well in it. When the...

Zdenka Srodzinski

Jul 10, 2026

Getting Ready for Summer with Simple Weight Loss Tips
Article Food & Nutrition

Getting Ready for Summer with Simple Weight Loss Tips

Summer is just around the corner. Are you ready to feel lighter, healthier, and more confident in your skin? I know how tempting it is to want quick fixes, but lasting change comes from simple, steady steps. Let’s talk about how you can prepare for summer with easy weight loss...

Léa Daoura

Jul 03, 2026

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma
Article Medicine

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma

For as long as I can remember, I was taught to view our genes as a fixed blueprint that would determine the course of my life. I fully bought into that idea. Growing up, I experienced symptoms I was told I would inevitably have because it "runs in the family"....

Jenée Carlson

Jun 26, 2026

Trump Is Pumping More Glyphosate and It’s Past Time to Get Involved With Agriculture
Article Environment

Trump Is Pumping More Glyphosate and It’s Past Time to Get Involved With Agriculture

With the news coming out about Trump signing an executive order to shield glyphosate manufacturers and ensure they can still use the chemical in our food supply, many in the MAHA groups are shocked; I am not.Trump stated regarding the executive order:“I find that ensuring robust domestic elemental phosphorus mining...

Shelby Lancaster

Jun 19, 2026

Five Myths About Chronic Illness
Article Medicine

Five Myths About Chronic Illness

Chronic illness is often misunderstood—especially when it is not visible. For many people living with it, the hardest part is not just the symptoms, but the assumptions others make. Let us break down five of the most common myths—and what is really going on beneath the surface.Myth 1: “it’s all...

Kamryn Laurence

Jun 12, 2026

Safe Raw Milk
Article Food & Nutrition

Safe Raw Milk

We have been delivering raw milk to hundreds of families in Oregon for more than a decade. We have never had an issue or complaint about anyone getting sick from our milk. How is this possible? Government messaging would lead you to believe it’s not possible. Just do a simple...

Theo Farmer

Jun 05, 2026

The Hidden Toll of Modern Medicine
Article Medicine

The Hidden Toll of Modern Medicine

"​I have been a patient safety activist for 14 years since the death of my 19-year old son due to profoundly uninformed and unethical care in his college town. In 2013, I wrote a seminal article published in the Journal of Patient Safety, in which I estimated that 440,000 Americans...

Roman Bystrianyk

May 30, 2026

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For
Article Medicine

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For

As I make this transition in my practice, I’ve been reflecting on how passionate I am about this work. How deeply I trust in the modalities I’ve trained in and the approach I strive to embody as a therapist. Here’s what I know to be true: For many of us,...

Maggie Saltiel

May 21, 2026

You're Probably Attaching Too Much Meaning to Your Thoughts & Emotions
Journal Medicine

You're Probably Attaching Too Much Meaning to Your Thoughts & Emotions

Yesterday I had the urge to burn my life down and start again. I’m talking packing my bags, getting in the car, driving south, and never looking back. I wanted a change of scenery and a new life and I wanted it NOW! Not because I hate my life but...

Cailee Anello

May 16, 2026

Cancer, Mitochondria, and Deuterium
Article Medicine

Cancer, Mitochondria, and Deuterium

The human body is composed of trillions of cells communicating to create order out of chaos.Cancer is the loss of that sacred communication. A single cell loses contact with its mates, triggers survival mechanisms, and starts to proliferate. This uncontrolled cell growth is the hallmark of oncogenesis — the process of cancer...

Shea Stickel

May 09, 2026

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