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You Don't Need to Calm Down
Essay Medicine

You Don't Need to Calm Down

Stress is something we all feel. And while it’s a universal feeling — it often doesn’t announce itself the same way each time we feel it.Often times stress shows up as our never ending to do list, last minute meetings squeezed into an already full calendar, a presentation we’re nervous...

Chelsea Turner

Jul 31, 2026

Why Choose Herbal Products
Article Medicine

Why Choose Herbal Products

From pharmacy shelves to garden rootsBefore the age of flashy drug ads and a laundry list of side effects, medicine came from the earth. Plants were the original pharmacy; meadowsweet gave us aspirin, foxglove brought us heart meds, and poppy plants… well, that's for another article.Fast forward a few hundred...

Cheryl Bump

Jul 24, 2026

I Am Not Enough; The Subconscious Belief That Keeps You Waiting
Article Medicine

I Am Not Enough; The Subconscious Belief That Keeps You Waiting

Of all the beliefs that quietly shape our lives, this one is perhaps the most common — and the most costly. I am not enough. It rarely announces itself that clearly. Instead, it whispers: Why would anyone listen to me? I need to do more before I'm ready. Maybe when I have...

Catherine Manin

Jul 17, 2026

Fever; Why I Don’t Use Paracetamol or Ibuprofen
Journal Medicine

Fever; Why I Don’t Use Paracetamol or Ibuprofen

When our body speaks through the language of symptoms, it's wise to listen—and fever is no exception.Why does our body produce a fever?It’s not to make us feel worse. Viruses and bacteria struggle to survive in a hot environment—they don’t like it and can’t replicate well in it. When the...

Zdenka Srodzinski

Jul 10, 2026

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma
Article Medicine

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma

For as long as I can remember, I was taught to view our genes as a fixed blueprint that would determine the course of my life. I fully bought into that idea. Growing up, I experienced symptoms I was told I would inevitably have because it "runs in the family"....

Jenée Carlson

Jun 26, 2026

Five Myths About Chronic Illness
Article Medicine

Five Myths About Chronic Illness

Chronic illness is often misunderstood—especially when it is not visible. For many people living with it, the hardest part is not just the symptoms, but the assumptions others make. Let us break down five of the most common myths—and what is really going on beneath the surface.Myth #1: “It’s All...

Kamryn Laurence

Jun 12, 2026

The Hidden Toll of Modern Medicine
Article Medicine

The Hidden Toll of Modern Medicine

"​I have been a patient safety activist for 14 years since the death of my 19-year old son due to profoundly uninformed and unethical care in his college town. In 2013, I wrote a seminal article published in the Journal of Patient Safety, in which I estimated that 440,000 Americans...

Roman Bystrianyk

May 30, 2026

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For
Article Medicine

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For

As I make this transition in my practice, I’ve been reflecting on how passionate I am about this work. How deeply I trust in the modalities I’ve trained in and the approach I strive to embody as a therapist. Here’s what I know to be true: For many of us,...

Maggie Saltiel

May 21, 2026

You're Probably Attaching Too Much Meaning to Your Thoughts & Emotions
Journal Medicine

You're Probably Attaching Too Much Meaning to Your Thoughts & Emotions

Yesterday I had the urge to burn my life down and start again. I’m talking packing my bags, getting in the car, driving south, and never looking back. I wanted a change of scenery and a new life and I wanted it NOW! Not because I hate my life but...

Cailee Anello

May 16, 2026

Cancer, Mitochondria, and Deuterium
Article Medicine

Cancer, Mitochondria, and Deuterium

The human body is composed of trillions of cells communicating to create order out of chaos.Cancer is the loss of that sacred communication. A single cell loses contact with its mates, triggers survival mechanisms, and starts to proliferate. This uncontrolled cell growth is the hallmark of oncogenesis — the process of cancer...

Shea Stickel

May 09, 2026

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