-(53).png)
I recently spoke with one of my health coaching clients. Her goal is to lose some weight and she’s been really consistent with the plan that she is on. However, one day she got busy and had to postpone her breakfast by a few hours, which meant that all of...
.png)
-(52).png)
Nettle may be one of the most infamous plant medicines that I’ve come across. Not only does almost everyone you meet have a story to tell about their experiences with Nettle, Nettle tends to grow in a place almost everyone can find. For many, Nettle has been the first invitation...
.png)
-(48).png)
I had the amazing privilege of doing a group agricultural study abroad, visiting Belfast, Galway, Killarney, and Dublin. This experience was such an amazing time that I will always cherish, from visiting the Giant’s Causeway, Cliffs of Moher, Blarney Castle to local farms, and singing and dancing my heart out...
.png)
Aug 21, 2026
-(46).png)
Clenching my jaw, I gripped the steering wheel of my car tightly as I maneuvered through dense Atlanta traffic. Stomach tight, feeling lightheaded; and telling myself – you’re almost home Onye’ just keep going. Palpitations picking up frequency and shortness of breath happening all at once, I pull in the...
.png)
Aug 14, 2026
-(39).png)
When our body speaks through the language of symptoms, it's wise to listen—and fever is no exception.Why does our body produce a fever?It’s not to make us feel worse. Viruses and bacteria struggle to survive in a hot environment—they don’t like it and can’t replicate well in it. When the...
.png)
Jul 10, 2026
-(28).png)
Yesterday I had the urge to burn my life down and start again. I’m talking packing my bags, getting in the car, driving south, and never looking back. I wanted a change of scenery and a new life and I wanted it NOW! Not because I hate my life but...
.png)
May 16, 2026
-(25).png)
I have always been amazed by nature since I was a young girl. I would gaze at the clouds and stars, wonder at the rolling landscapes, the tiny insects and animals that seem to live symbiotically together. The flora and fauna, the beauty, the complexity, the diversity and the simplicity...
.png)
Apr 11, 2026
-(24).png)
So much of what we struggle with is subconscious. Our memories are hardly the tip of the iceberg. There were moments in our childhood that caused us to perceive life differently. Moments that seem insignificant can fundamentally change the course of our lives and how we see everything. With most...
.png)
Mar 27, 2026
-(10).png)
The Hidden Power of a Pause How many times have you wished you could hit pause before reacting to a stressful situation? In a world where we’re bombarded by information, decisions, and emotional triggers, having a built-in pause button can change everything from how you respond in heated conversations to...
Feb 03, 2026
In my practice, I repeatedly hear mothers beat themselves up for having made decisions or choices which betrayed their own values. Somewhere in their bones, they felt it. "I knew it", they say to me, but in the moment they were too fearful or intimidated or they simply felt unable...
Dec 27, 2025
Contribute to a source that attracts natural healthcare patients from around the world.
Learn more.
-(50).png)