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Toddia Ververs
Healthcare ProviderAbout the author
Also on: Instagram
Toddia is a Registered Holistic Nutritionist and Certified Personal Trainer who helps women reclaim their energy, balance their hormones, and feel confident in their bodies through personalized nutrition and movement. She’s passionate about supporting women not just in what to do, but in understanding why it works. Instead of focusing on restriction, she teaches women how to recognize what supports their bodies, what doesn’t, and how to pivot with confidence.
When she’s not guiding clients, you’ll usually find her outdoors—hiking, soaking up nature, or relaxing in a hammock with her three beautiful, wild children. You can connect with her on social media at @ToddiaVervers or by email at fitinformed@gmail.com.
Latest works
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Is Protein Slowing Down Your Weight Loss Journey?
Toddia Ververs
Jul, 27 2026
Article
Food & Nutrition
You’ve likely heard me say this before, protein is foundational. It supports your metabolism, stabilizes blood sugar, builds lean muscle, helps w...
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Sugar isn’t just “sugar.” Sugar sneaks its way into almost everything we eat, from yogurt to salad dressing to “healthy” protein bars. Wh...