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Nettle may be one of the most infamous plant medicines that I’ve come across. Not only does almost everyone you meet have a story to tell about their experiences with Nettle, Nettle tends to grow in a place almost everyone can find. For many, Nettle has been the first invitation...
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Yoga, an ancient practice combining physical postures, breathing exercises, and meditation, has gained recognition for its wide range of health benefits. For women with hormonal imbalances and conditions like endometriosis, yoga can be particularly beneficial. This article explores the scientific data supporting yoga's positive effects on endometriosis and provides five...
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Aug 28, 2026
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Every year, tens of millions of antibiotic prescriptions are written in the UK for conditions they cannot treat. The damage this does to the human gut — quietly, cumulatively, across generations — is one of the most significant unacknowledged public health crises of our time. And the industry that profits...
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Aug 08, 2026
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Chronic illness is often misunderstood—especially when it is not visible. For many people living with it, the hardest part is not just the symptoms, but the assumptions others make. Let us break down five of the most common myths—and what is really going on beneath the surface.Myth 1: “it’s all...
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Jun 12, 2026
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As I make this transition in my practice, I’ve been reflecting on how passionate I am about this work. How deeply I trust in the modalities I’ve trained in and the approach I strive to embody as a therapist. Here’s what I know to be true: For many of us,...
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May 21, 2026
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The human body is composed of trillions of cells communicating to create order out of chaos.Cancer is the loss of that sacred communication. A single cell loses contact with its mates, triggers survival mechanisms, and starts to proliferate. This uncontrolled cell growth is the hallmark of oncogenesis — the process of cancer...
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May 09, 2026
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Sugar isn’t just “sugar.” Sugar sneaks its way into almost everything we eat, from yogurt to salad dressing to “healthy” protein bars. While our bodies do need some glucose for energy, the type and source of sugar we eat makes a huge difference in how we feel and function. So...
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Electromagnetic fields (EMFs) have become modern holistic medicine’s favorite invisible culprit. To modern conventional medicine, they are dismissed as irrelevant background noise. To the more alternative-minded folks, they are framed as an omnipresent toxic assault requiring shielding, avoidance, and constant vigilance. Both positions miss the point. Everyday EMFs are not...
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Apr 27, 2026
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Let me start off this piece by clarifying that I have a deep gratitude and respect for the women who fought for the right to vote and the right to participate in careers and society alongside men. I wouldn’t be here able to talk about the menstrual cycle and the...
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Apr 18, 2026
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I have always been amazed by nature since I was a young girl. I would gaze at the clouds and stars, wonder at the rolling landscapes, the tiny insects and animals that seem to live symbiotically together. The flora and fauna, the beauty, the complexity, the diversity and the simplicity...
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Apr 11, 2026
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