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I recently spoke with one of my health coaching clients. Her goal is to lose some weight and she’s been really consistent with the plan that she is on. However, one day she got busy and had to postpone her breakfast by a few hours, which meant that all of...
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I had the amazing privilege of doing a group agricultural study abroad, visiting Belfast, Galway, Killarney, and Dublin. This experience was such an amazing time that I will always cherish, from visiting the Giant’s Causeway, Cliffs of Moher, Blarney Castle to local farms, and singing and dancing my heart out...
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Aug 21, 2026
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Clenching my jaw, I gripped the steering wheel of my car tightly as I maneuvered through dense Atlanta traffic. Stomach tight, feeling lightheaded; and telling myself – you’re almost home Onye’ just keep going. Palpitations picking up frequency and shortness of breath happening all at once, I pull in the...
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Aug 14, 2026
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You’ve likely heard me say this before, protein is foundational. It supports your metabolism, stabilizes blood sugar, builds lean muscle, helps with satiety and plays a major role in hormone balance.But what if you’re doing all the “right things” like increasing your protein, eating clean, prioritizing whole foods and still...
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Summer is just around the corner. Are you ready to feel lighter, healthier, and more confident in your skin? I know how tempting it is to want quick fixes, but lasting change comes from simple, steady steps. Let’s talk about how you can prepare for summer with easy weight loss...
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Jul 03, 2026
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We have been delivering raw milk to hundreds of families in Oregon for more than a decade. We have never had an issue or complaint about anyone getting sick from our milk. How is this possible? Government messaging would lead you to believe it’s not possible. Just do a simple...
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Jun 05, 2026
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The human body is composed of trillions of cells communicating to create order out of chaos.Cancer is the loss of that sacred communication. A single cell loses contact with its mates, triggers survival mechanisms, and starts to proliferate. This uncontrolled cell growth is the hallmark of oncogenesis — the process of cancer...
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May 09, 2026
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Sugar isn’t just “sugar.” Sugar sneaks its way into almost everything we eat, from yogurt to salad dressing to “healthy” protein bars. While our bodies do need some glucose for energy, the type and source of sugar we eat makes a huge difference in how we feel and function. So...
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The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten are on the rise world wide and seem to be reaching epidemic proportions. But while wheat, and more specifically gluten, have traditionally been blamed for this modern epidemic, new evidence points...
Jan 27, 2026
I’ve thought a lot about spirituality and eating meat over the years. Especially since I’ve been eating a Carnivore diet. I used to class myself as a ‘vegan’, which simply means that once upon a time I ate a vegan diet for a period of time – or actually many...
Dec 06, 2024
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